Home / Food / Benefits Of Drinking Pineapple Water On An Empty Stomach | Weight Loss

Benefits Of Drinking Pineapple Water On An Empty Stomach | Weight Loss

Pineapple is widely recommended for weight loss because it is a natural purifying food that helps to eliminate accumulated fat, thus cleaning our body of toxin, helping to lose weight more easily.

But something mostly left out is how beneficial it is to drink the water from the pineapple in the morning with an empty stomach.

Here we will show you that drinking that is very helpful because that way predisposes our body for burning fat easily and quickly.

We will complement our diet with this fabulous pineapple water that acts on the body as a diuretic and natural laxative, in addition to other excellent benefits that we will see in this article.


For Weight Loss

  • Allows you to increase the body’s metabolism because it contains thiamine so it will convert carbohydrates into energy.
  • Keep you hydrated.
  • You will feel more satiated, thus eliminating the anxiety to eat and reducing the craving for sweetness.
  • Gives you micro-nutrients that normal water does not offer.
  • Helps to avoid the cramps associated with the fatigue because it contributes potassium that maintains us an adequate balance of electrolytes in the organism.
  • Help to fight inflammation, as it contains the enzyme called bromelain, which acts to remove toxins and retention of fluids.

Takes care of your liver and intestines

  • Pineapple water helps to detoxify the body of heavy metals, as it contains enzymes and antioxidants that are very beneficial, in addition to maintaining clean intestines as it helps to reduce constipation.

Pineapple water is good for the thyroid

  • Containing iodine, pineapple water, favors treating thyroid problems.

Preparation of pineapple water:

Option 1


  • Half pineapple
  • Cinnamon
  • A liter of water


  • Cut the pineapple in half and remove the peel and set aside for infusion.
  • Boil the liter of water and add the chopped pineapple and the cinnamon, leave it to the fire about 20 minutes.
  • Then let it stand for about 15 minutes, then paste and stay with only the water.
  • Store in a carafe inside the refrigerator to take it fresh.

Option 2


  • Half pineapple
  • A liter of water


  • Peel the half pineapple and cut into small pieces and put in a jar with a liter of fresh water.
  • Let it sit all night to consume it the next day.


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