We are very concerned about external hygiene. We clean teeth, body, and hair daily and use all kinds of products to preserve this state of cleanliness because those things make us feel better. The problem is that we tend to ignore the care for inside.
Our body is built to eliminate toxins with one of the functions that specific organs, such as kidneys, liver, skin you have. An efficient detoxification system is vital for suţinerea these organs that eliminate toxins from the body. Although you may think that this treatment to remove unwanted substances should take weeks, even months. You should know that how to cleanse your body in just 72 hours
It is hard to tell if you’re liver or kidneys no longer processing liquids at an optimal level. Specifically, for this reason, it is essential to do a course of detoxification on a regular period. Our bodies need neat and clean both the outside and inside to maintain health.
Detoxification regimen of three days will help to improve your body functioning.
Drink a glass of water mixing with lemon juice as soon as you wake up.
Then, prepare your breakfast: a banana smoothie, strawberries, orange juice, coconut, cranberries, water and a handful of spinach. Alternate this recipe one as delicious apple juice, cabbage, kale, ginger, and orange. Eat fruits and vegetables in their natural, whole.
For lunch, do yourself a big bowl of salad with your favorite vegetables, slices of avocado, olive oil and vinegar, apple slices with almond butter last. Choose favorite fruits and vegetables with hummus or a mixture of nuts, dried grapes, and berries for an afternoon snack.
Dinner can be baked vegetables with brown rice. You can also opt for a vegetable salad, brown rice, quinoa, and beans. Indulge your taste buds with a square of dark chocolate.
Drink at least 2 liters of water with lime or lemon every day. Drink more water if you notice that the urine has a yellowish color during this diet.
It is advisable to do at least half an hour of movement every day during this detoxification process. This way your body will speed up the elimination of toxins. Choose relaxing activities such as yoga, Pilates or walking through the park.